Mrs Mojo’s The Art of Feeling Better

🎙️Episode 47: The Final Quarter🎙️

What’s missing from your life?
 
If you’ve ever felt like there’s an invisible gap between “doing well” and truly feeling alive, you’re not alone. In this honest episode, I’m getting real about my own journey into the final quarter of the Medicine Wheel—a space I’ve often kept hidden, even from myself.
 
For years, I’ve been quietly working in this quarter—my own spiritual development. But let’s be honest: “Spirituality” is a loaded word. It can spark images of religious dogma, new age clichés, or even just uncomfortable conversations. So, like many, I’ve found myself moderating my language, skirting around the topic, and sometimes ignoring this vital part of myself.
 
But here’s the truth: Our human need for something bigger than ourselves is woven into our search for purpose, identity, passion, and meaning. And yet, we’re constantly told to fit in, to avoid the “weird stuff,” and to never question what truly lights us up.
 
This episode is my invitation to stop dancing around the subject and finally open up the final quarter of the Medicine Wheel—without fear, without judgement. I’m sharing my authentic path and plans to help you (and me!) explore what spirituality, soul, and “something bigger” really mean, in a way that feels right for you.
 
 
Ready to take a closer look at what’s missing? Listen in, and let’s start the conversation we’ve all been avoiding. Your journey to wholeness starts here.
 
 
#TheArtOfFeelingBetter #MedicineWheel #Spirituality #Authenticity #Purpose #Podcast #MojoSchool
 

🎙️ Episode 46: Mojo Mentors & The Mojo Movement 🎙️

🌊✨ Join Jane, Angela, and Lucy as they take you on a beachside journey into the heart of the Mojo Movement! In this special episode, our very first Mojo Mentors open up about the transformative power of peer mentorship and what it really means to have a safe space to explore, grow, and support one another.
 
Tune in for honest stories, laughter, and those “aha!” moments as Angela and Lucy reflect on their personal journeys around the Medicine Wheel Pathway. They share the lightbulb insights that have shaped their growth, the challenges they’ve faced, and the magic of finding community on the path to wellbeing.
 
Plus, get a sneak peek at their latest project: crafting their authentic Mojo Hero Quest stories! Over the next few weeks, these inspiring tales will take center stage in our upcoming campaign—showing just how powerful it is when we own our journeys and support each other to shine.
 
Whether you’re curious about becoming a Mojo Mentor, passionate about mental wellness, or just love a good story, this episode is for you. Grab a cuppa, soak up some beachy vibes, and join the conversation!
 
🌟 Listen now and be part of the Mojo Movement!
#MojoMentors #PeerSupport #MedicineWheel #HeroQuest #MojoMovement #WellbeingJourney

🎙️Episode 45: Triggers after Shadow Work: Real time reflections 🎙️

Ever thought you’d “done the work” only to find yourself triggered out of nowhere?
 
This week, I hit record in real time as an old wound surfaced—linked to my childhood and my years in the fashion industry, where my sense of worth and boundaries were constantly tested.
 
In this raw and honest episode, I share what it’s like to experience a trigger while it’s happening. We talk about:
Why triggers still pop up, even after years of personal growth and shadow work
The importance of honouring your gut feelings and physical cues (your body always knows!)
How to activate the power of the pause and check in with yourself before reacting
Why boundary work and self-worth are lifelong practices, not one-and-done achievements
The reality that even coaches and leaders are always learning, growing, and being tested
This is your permission slip to be human. Healing isn’t linear, and the journey is ongoing—there’s no finish line, just deeper layers of understanding and self-compassion.
 
✨ Whether you’re new to shadow work or a seasoned soul explorer, this episode is for you if you’ve ever wondered, “Why am I still getting triggered?”
 
Spoiler: You’re not alone, and there’s nothing wrong with you. This is how we evolve.
 
Tune in, take a breath, and let’s walk this path together. Your triggers are teachers. Honour your journey. 💛

🎙️Episode 44: I Thought I Had It All… So Why Did I Feel Like Shit?!💩🎙️

This isn’t just another episode—it’s the real, raw story behind Mojo School’s creation, recorded live at our very first Medicine Wheel gathering at Halkyn Castle Wood, North Wales. 🌳✨
Join me, Jane Bellis, as I share the truth behind my 25-year career in the fashion and beauty industry—what looked like “living the dream” on the outside was actually fuelled by people-pleasing, perfectionism, and a trauma-driven need to achieve. I was working 16-hour days, ticking off bucket list goals, and totally burning out… until my body and mind finally said, “Enough!” (Yes, hospitalisation was involved.😬)
In this episode, I open up about how stepping away from that toxic world led me to deep self-development, healing, and ultimately, my true purpose: creating Mojo School. I explain how the Medicine Wheel framework became my roadmap for balance, wellbeing, and real transformation—not just for myself, but for everyone I’ve supported since: from the homeless community to high-flying business leaders, parents, teachers, and young people.
If you’ve ever felt like you’re “doing all the right things” but still feel out of alignment, unfulfilled, or just plain stuck—this one’s for you. We dive into why so many of us feel out of balance, how important it is to be truly heard, and how safe spaces, community, and the right tools can help you find your mojo again.
Ready for a dose of honesty, hope, and a fresh perspective on what it means to thrive? Hit play, and let’s get real together.

🎙️Episode 43: Does my hair colour affect my mood?🎙️

Have you ever stopped to think about how something as simple as your hair can shape your identity? 💇‍♀️🌈 In this episode, I dive deep into my personal journey with my hair colour over the years and how it’s become a powerful part of my authentic expression.
From the first time I dyed my hair (spoiler: it was a game-changer!) to the bold and vibrant colours I’ve embraced over the years, I explore how each shade has reflected a piece of who I am. 💖 But it’s not just about the colours—it’s about what happened when I stopped dying my hair and the revelations that followed. 🪞
We’ll chat about the "superficial" elements of ourselves that actually play vital roles in how we see and feel about ourselves. And I’ll take you back to those younger years when so many of us were boxed into society’s beige, copy-paste moulds instead of being encouraged to shine as our true selves. 🌟
This episode is your reminder that embracing your authentic self—whether through hair colour, fashion, or any other form of expression—is a journey worth taking. 💃✨
🎧 Tune in now to explore the power of self-expression, identity, and the colourful journey to finding your mojo!
#AuthenticExpression 💖 #IdentityMatters 🌈 #PodcastEpisode 🎙️ #MojoVibes #SelfDiscoveryJourney ✨

🎙️Episode 42: Self-Compassion for the win!🎙️

🎙️In today's episode of The Art of Feeling Better I delve into the subject that we avoid at all costs
......that which shall not be named
..........shhhhhh - we don't talk about it!
.......Self-Compassion. There, I said it! 😎
THE most important topic, and ironically - for all the raging people pleasers out there, the only thing that we should actually be focussing on if we want to truly show up and help others ❤️
It starts with us - and once we do the inner work, the ripples will roll out into every area of our lives, including our families, friends and communities. It's the only way to truly heal folks 🥰
Join me today as I share some important burnout support tools (from personal experience as a master of burnout!), and some fantastic creative activities to help you get into the zone.
I've included some of my Mojo School content here as my free gift to you so show you that you are worthy of love, compassion and healing.
I see you 😍✨ If you'd like to get access to the good stuff (for less than the cost of a daily Freddo 🐸) here's the link: Mojo School Medicine Wheel Pathway

🎙️Episode 41: The Power of The Pause🎙️

Today I invite you to take a Pause. Breathe.
Drop down into your body and connect in with yourself to discern what you really need right now. You deserve a time out. Some of the compassion and kindness that you show others 🥰
Take some time to fill up your cup with my gift today - my Medicine Wheel and Territory Mapping session that is usually only found on my Medicine Wheel Pathway programme.
Grab a cuppa, a pen and a piece of paper and use this time and space to assess where you currently are, what you need, and how to move into the next chapter with grace, purpose and renewed energy and clarity.
I'd absolutely LOVE to see you on my Medicine Wheel Pathway, and if you enjoy today's session I have an extra gift for you with this 25% discount code off my monthly membership subscription (Normally £16.99) which will give you access to all 18 courses in the Mojo School Curriculum, plus my Medicine Wheel Pathway guided Programme - worth over £3k when bought separately!
Follow this link: https://www.mymojoschool.com/subscription/mojo-school-membership and use the code: PausePower1 at checkout and I'll see you on the inside 😎✨🙌

🎙️Episode 40: Clarity & Communication with Sonka🎙️

Today I have been chatting with my good friend Sonka, whilst on a side quest mission to Norwich to change the face of Education!
We have spoken about the children who slip through the net - those dealing with Trauma, Neurodivergence and Additional Learning Needs.........but let's take a look at the 'Success Stories'.
Those who tick all of the boxes of external compliance and seemingly breeze through their schooling experience. How do they feel in adulthood about their education? Lots of interesting discussions to come around education this year, including those who were completely battered, neglected and abandoned by the system, and those who were considered 'more able and talented' - does the toxicity run through both ends of the spectrum?! 🤔
Sonka and I discussed our personal experiences, our reflections from the weekend in Norwich and a beautifully challenging and controversial conversation about diversity and inclusion. 🥰