Tuesday Feb 04, 2025
🎙️Episode 39: Money Talks with Baiba Ziga 🎙️
Mrs Mojo’s The Art of Feeling Better
- Honest, uplifting conversations (with a dash of wit!)
- Practical, science-backed strategies you can actually use
- A little bit of magic, a lot of heart, and zero judgment
#HolisticWellness 💖 #MentalHealthMatters 🧠 #HealingJourney 🌈 #Empowerment 💪 #FindYourMojo
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Episodes
Episodes
Thursday Jan 30, 2025
Thursday Jan 30, 2025
We made it to 2025! ✨ How did that happen so fast?!
After a nice post Christmas 'Power of the Pause' I have an exciting update for you!
We have so much to come in 2025 in the world of Mojo School and The Art of Feeling Better, including some fantastic podcast guests, brand new Mental Health and Wellbeing content for your toolkit AND the launch of our very own Mojo App which will be available on Play store and IOS from March!
Woop Woop!
If you're feeling the January blues, and struggling with the big changes that are happening in the world right now, have a watch or a listen and know that there is hope on the horizon, and everything is going to be ok 🥰
Take a look at the wonderful treasure trove for Mental Health & Wellbeing that you can access from Mojo School.
Thursday Dec 12, 2024
Thursday Dec 12, 2024
Join me on a fascinating journey for this experiential episode where I share a live 'Territory Mapping' session with my good friend Baiba 🥰
Feel free to put some time aside to get involved, grab a pen and paper, or simply watch the magic and listen to some of my favourite tunes! 🎶
This episode is a one-to-one version of my first Workshop in the 12 month 'Weeds & Seeds' programme so you get a fantastic sneak peek insight for free!
If you'd like to join the next programme hit the link and I'll see you in 2025 for the good stuff! https://www.mymojoschool.com/subscription/12-month-guided-coaching-programme
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Today I catch back up with Jo to discuss the power of Sound and Music Medicine. As an experienced Reiki, Meditation and Sound Practitioner, Jo brings us some of the ancient wisdom and science behind this powerful form of therapy that acts on a cellular level to support healing from all kinds of pain, from physical to emotional and psychological.
You can find out more about Jo's work and her 'Melody Moon' free multi-player sound experiences here:
https://www.facebook.com/groups/827556547737779
Thursday Nov 07, 2024
Thursday Nov 07, 2024
With the world seeming to be in such chaos and conflict right now I thought I would dedicate this episode to sending out some hope, some love and some tools to help get through the tricky 'swampy' mess that seems to be everywhere we look.
Sometimes we just need to drop down into our bodies, breathe, and know that it's all going to be ok.
Have a listen and try a few of the tools shared in this episode to get you through the week 🥰
Thursday Oct 31, 2024
Thursday Oct 31, 2024
Happy Halloween! 🎃🧙 (Or Samhain Blessings if you prefer 😉 ✨)
In today's episode I catch up with my good friend Jo. Sound Healing and Reiki expert and practicing Witch, to uncover the truth about 'The Witch Wound' and dispel some myths around the fairy story 'Witch' image.
A thought provoking episode that will challenge the way you think about the most basic childhood imagery and it's origins. Have a listen and let us know in the comments what words, thoughts and feelings come up for you when you hear the word 'Witch' 🧙♀️😁
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Today I will be sharing some of my all time favourite reads - bookworm that I am 🥰
Some of them may (or may not) surprise you. There's a lot of power in the thought that two opposing things can be equally right!
Soak up all knowledge like a sponge
Continually put your critical thinking skills into practice
Discern YOUR truth and protect it
Shine your light for others like a beacon ✨❤️
Friday Oct 18, 2024
Friday Oct 18, 2024
In this episode, join me as I delve into the transformative vision of Mojo School, exploring its unique integration of ancient wisdom and cutting-edge neuroscience.
Discover how this innovative approach is reshaping education and supporting a new paradigm for learning by prioritising holistic wellness and self-discovery.
I'll be sharing insights from my new presentation in preparation for my trip to Amersham this coming weekend, where I will be connecting with leading educational professionals from around the world.
In the next 30 minutes, Learn about the foundational principles guiding Mojo School and the exciting opportunities for collaboration and partnership.
Tune in to explore how we can ignite the fire of learning and empower individuals to reach their fullest potential. 💫 😎 🙌
Thursday Oct 10, 2024
Thursday Oct 10, 2024
As it’s World Mental Health Day today, I wanted to share some thoughts, insights and top tips and strategies from my work as a First Aid for Mental Health Instructor.
With the increasing level of unmet need in our society when it comes to our mental and emotional health, we need to keep having these important conversations, and taking a look at our language, behaviours and understanding of all of the different experiences, viewpoints and tools that are ALL valid and open for discussion.
The more we can share the learning and resources around this topic, the more we can discern as individuals, what matters and what works for us.
No judgement.
Just compassion, empathy, understanding and kindness. ❤️
Why do we all feel so bad?
Our amazing ability as a species to strive forward always exceeds our ability to adapt. Our poor, vulnerable emotional selves are hit with a daily onslaught of subliminal messages from society about what we should want, and messages from the media about who we should be.
We have lost our innate ability to connect in with ourselves and assess what WE need as individuals. Our identity and purpose is locked into our perceptions of what other people think of us .......... and it's exhausting.
My aim, through this podcast is to shine a light on all of the 'stuff' that is kept hidden, repressed and distracted from, and look at some snazzy neuroscience blended with ancient wisdom to support us in returning to ourselves and reclaiming our power.
Your Host: Jane Bellis
You can call me Mrs Mojo 😎
Think of me as your Holistic Wellness coach, your inner growth guide, and your pathfinder to freedom.
I have worked in the Holistic Wellness and Energy Psychotherapy space for over 25 years, and have spent the past decade bringing together science and spirituality and translating the ancient and the cutting edge into a language that works for everyone.
My big passion lies in supporting culture shifts in communities, families, schools and workplaces around mental health, emotional intelligence, resilience and wellbeing.
'The Art of Feeling Better' podcast and book have been designed to create a regular support and sharing space to connect, share and grow our 'feel good' toolkits.