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Welcome to Mindset Mojo’s podcast!
Episodes
Friday Apr 11, 2025
Friday Apr 11, 2025
🎙️In today's episode of The Art of Feeling Better I delve into the subject that we avoid at all costs
......that which shall not be named
..........shhhhhh - we don't talk about it!
.......Self-Compassion. There, I said it! 😎
THE most important topic, and ironically - for all the raging people pleasers out there, the only thing that we should actually be focussing on if we want to truly show up and help others ❤️
It starts with us - and once we do the inner work, the ripples will roll out into every area of our lives, including our families, friends and communities. It's the only way to truly heal folks 🥰
Join me today as I share some important burnout support tools (from personal experience as a master of burnout!), and some fantastic creative activities to help you get into the zone.
I've included some of my Mojo School content here as my free gift to you so show you that you are worthy of love, compassion and healing.
I see you 😍✨ If you'd like to get access to the good stuff (for less than the cost of a daily Freddo 🐸) here's the link: Mojo School Medicine Wheel Pathway
Friday Mar 21, 2025
Friday Mar 21, 2025
Today I invite you to take a Pause. Breathe.
Drop down into your body and connect in with yourself to discern what you really need right now. You deserve a time out. Some of the compassion and kindness that you show others 🥰
Take some time to fill up your cup with my gift today - my Medicine Wheel and Territory Mapping session that is usually only found on my Medicine Wheel Pathway programme.
Grab a cuppa, a pen and a piece of paper and use this time and space to assess where you currently are, what you need, and how to move into the next chapter with grace, purpose and renewed energy and clarity.
I'd absolutely LOVE to see you on my Medicine Wheel Pathway, and if you enjoy today's session I have an extra gift for you with this 25% discount code off my monthly membership subscription (Normally £16.99) which will give you access to all 18 courses in the Mojo School Curriculum, plus my Medicine Wheel Pathway guided Programme - worth over £3k when bought separately!
Follow this link: https://www.mymojoschool.com/subscription/mojo-school-membership and use the code: PausePower1 at checkout and I'll see you on the inside 😎✨🙌
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Today I have been chatting with my good friend Sonka, whilst on a side quest mission to Norwich to change the face of Education!
We have spoken about the children who slip through the net - those dealing with Trauma, Neurodivergence and Additional Learning Needs.........but let's take a look at the 'Success Stories'.
Those who tick all of the boxes of external compliance and seemingly breeze through their schooling experience. How do they feel in adulthood about their education? Lots of interesting discussions to come around education this year, including those who were completely battered, neglected and abandoned by the system, and those who were considered 'more able and talented' - does the toxicity run through both ends of the spectrum?! 🤔
Sonka and I discussed our personal experiences, our reflections from the weekend in Norwich and a beautifully challenging and controversial conversation about diversity and inclusion. 🥰
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Join me for today's episode as we move to the end of 2024 with an important conversation.
I Invited the wonderful Baiba back to talk about the topic of 'Wealth' and how we measure success, particularly as women.
Baiba is the Founder and CEO at Impulsa, and renowned Leadership & Teams Coach, Speaker and Systems Thinker.
Let's get this conversation started and begin to shift our Money Mindset as we move into 2025!
Connect in with Baiba here: https://www.linkedin.com/in/baibaziga-coaching?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
Find out more about Mojo School's monthly membership to build your resilience & wellbeing toolkit: https://www.mymojoschool.com/about
Thursday Jan 30, 2025
Thursday Jan 30, 2025
We made it to 2025! ✨ How did that happen so fast?!
After a nice post Christmas 'Power of the Pause' I have an exciting update for you!
We have so much to come in 2025 in the world of Mojo School and The Art of Feeling Better, including some fantastic podcast guests, brand new Mental Health and Wellbeing content for your toolkit AND the launch of our very own Mojo App which will be available on Play store and IOS from March!
Woop Woop!
If you're feeling the January blues, and struggling with the big changes that are happening in the world right now, have a watch or a listen and know that there is hope on the horizon, and everything is going to be ok 🥰
Take a look at the wonderful treasure trove for Mental Health & Wellbeing that you can access from Mojo School.
Thursday Dec 12, 2024
Thursday Dec 12, 2024
Join me on a fascinating journey for this experiential episode where I share a live 'Territory Mapping' session with my good friend Baiba 🥰
Feel free to put some time aside to get involved, grab a pen and paper, or simply watch the magic and listen to some of my favourite tunes! 🎶
This episode is a one-to-one version of my first Workshop in the 12 month 'Weeds & Seeds' programme so you get a fantastic sneak peek insight for free!
If you'd like to join the next programme hit the link and I'll see you in 2025 for the good stuff! https://www.mymojoschool.com/subscription/12-month-guided-coaching-programme
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Today I catch back up with Jo to discuss the power of Sound and Music Medicine. As an experienced Reiki, Meditation and Sound Practitioner, Jo brings us some of the ancient wisdom and science behind this powerful form of therapy that acts on a cellular level to support healing from all kinds of pain, from physical to emotional and psychological.
You can find out more about Jo's work and her 'Melody Moon' free multi-player sound experiences here:
https://www.facebook.com/groups/827556547737779
Thursday Nov 07, 2024
Thursday Nov 07, 2024
With the world seeming to be in such chaos and conflict right now I thought I would dedicate this episode to sending out some hope, some love and some tools to help get through the tricky 'swampy' mess that seems to be everywhere we look.
Sometimes we just need to drop down into our bodies, breathe, and know that it's all going to be ok.
Have a listen and try a few of the tools shared in this episode to get you through the week 🥰
Why do we all feel so bad?
Our amazing ability as a species to strive forward always exceeds our ability to adapt. Our poor, vulnerable emotional selves are hit with a daily onslaught of subliminal messages from society about what we should want, and messages from the media about who we should be.
We have lost our innate ability to connect in with ourselves and assess what WE need as individuals. Our identity and purpose is locked into our perceptions of what other people think of us .......... and it's exhausting.
My aim, through this podcast is to shine a light on all of the 'stuff' that is kept hidden, repressed and distracted from, and look at some snazzy neuroscience blended with ancient wisdom to support us in returning to ourselves and reclaiming our power.
Your Host: Jane Bellis
Think of me as your mindset breakthrough mentor, your inner growth guide, your suburban shaman and your pathfinder to freedom.
I have spent the past ten years bringing together science and spirituality and translating the ancient and the cutting edge into a language that works for everyone.
My big passion lies in influencing and supporting culture shifts in communities, families, schools and workplaces around mental health, emotional intelligence, resilience and wellbeing.
'The Art of Feeling Better' podcast and book have been designed to create a regular support and sharing space to connect, share and grow our 'feel good' toolkits.