Thursday Aug 01, 2024
🎙️✨Episode 20: Toxic Spirituality; Am I part of the problem?! 🤷♀️✨
Mrs Mojo’s The Art of Feeling Better
- Honest, uplifting conversations (with a dash of wit!)
- Practical, science-backed strategies you can actually use
- A little bit of magic, a lot of heart, and zero judgment
#HolisticWellness 💖 #MentalHealthMatters 🧠 #HealingJourney 🌈 #Empowerment 💪 #FindYourMojo
Listen on:
Episodes
Episodes
Thursday Jul 25, 2024
Thursday Jul 25, 2024
This week I have a good catch up with my friend Chris to talk about all of the deep stuff that nobody wants to talk about!
We chat about ADHD, BPD and late diagnosis, multiple medications and substance misuse, abandonment, anger, and the journey towards healing.
Chris has spent the past two years since his diagnosis building his incredible sensory friendly clothing brand and helping people by sharing his story.
Attentive Apparel
Schema Therapy
Mojo School
Thursday Jul 18, 2024
Thursday Jul 18, 2024
In today’s episode we explore why we’re all so addicted to the latest trends in self-help. As part of my deep dive into all things brain programming and neuroplasticity I wanted to look into the multi-billion dollar business that promises to fill the void and heal the pain. 😬 (and yes, I’m aware that I am fully part of that industry! 😂)
Thursday Jul 11, 2024
Thursday Jul 11, 2024
Join me for this fantastic episode as I chat to Rex about his travels, his career as a physician in the United States, and how we can start to live a more balanced, present and healthy life in the face of technological advancement and these challenging times of change.
rex is truly one of my favourite people, with such wisdom to share. One of many people who is bringing their unique perspectives, experience and thoughts to the table as we build Anthony Willoughby’s vision of ‘The Institute of Primary Knowledge’
Thursday Jul 04, 2024
Thursday Jul 04, 2024
I think it's high time that we got own to the nitty gritty and talked Politics 😁
- After all, the only way we can all start to feel better is when our all powerful, compassionate and benevolent politicians come to our rescue with their kind promises in return for our vote, right? 🥰
Let's discuss...........😎✨
Thursday Jun 27, 2024
Thursday Jun 27, 2024
🌳 Let's talk about trees 😁🌳
This week on #theartoffeelingbetter we're going to dive deep into the medicine wheel direction of the North and our connection with the Earth and the natural environment.
Learn some fascinating #superscience about the power of our green spaces to profoundly affect our physical, mental and emotional health and hear about what's on at Halkyn Castle Woods fantastic Woodland Events space
(including our very own TribeFest 😎🎸🤘)
As we continue our journey around the medicine wheel for Holistic Wellness, get involved and make sure you hit the subscribe button and sign up for notifications.......and then share share share and help to build the Mojo Revolution of Holistic Wellness for everyone 🥰✨
https://www.halkyncastlewoodevents.com
https://halkyncastlewood.com
#podcast #mojoschool #mindsetmojo #mindsetshift #wellness Ω#wellbeing #emotionalintelligence #resilience #mentalhealth #onlinelearning #selfhelp #digitaltools #peace #purpose #happiness #empowerment #passion #identity
Thursday Jun 20, 2024
Thursday Jun 20, 2024
🔥IT'S TIME!!! 🔥
You HAVE to have a listen to todays episode as I spill the beans on the challenges I've been facing on the front line over the past 18 months - why I've had to retreat and step back out of the fray for the greater good, and how I've found the perfect way to combine ancient medicine with modern technology in a way that everyone will love ❤️
A life's work and an epic journey is about to hit the next level! Tomorrow is the official launch of Mojo School and today I'm sooooo excited to tell you al about what I've been working on in top secret like a baddass ninja 😁🥷
If there's one episode to like and share, it's this one my friends! 😁✨😎
Thursday Jun 13, 2024
Thursday Jun 13, 2024
This is what happens when three women get pissed off with society and decide to do something about it......Amazing things happen! 😎🔥
Join me this week as I catch up with my fellow Art & Soul Tribe Directors Lindy and Jess so chat about our journey so far, the ransom note, and all of the good stuff we're planning for our family festival TribeFest in September.
Join us for some giggles and a dose of hope and joy that we tend to throw around like glitter wherever we go 🥰 ✨
#artandsoultribe #artsoultribe #artandsoul #bethechange #socialenterprise #notforprofit #sisters #girlpower #socialchange #fightthepower #creativeexpression #arttherapy #creativetherapy #storytelling #mentalhealth #traumarecovery #addiction #support #community #wellbeing #welllness #musicmedicine #creativepower #creativity #naturetherapy #outdoorlearning #wellnesswalks #letsbuildittogether #socialvalue #SROI #socialvalue #CSR #fivewaystowellbeing #wellbeingoffuturegenerations #UNsustainabilitygoals
Thursday Jun 06, 2024
Thursday Jun 06, 2024
Today we're diving deep into the world of Shamanic Practice, and my own part to play in life's landscape.
Following on from my Spiritual journey episode, as promised, this is a whistle stop tour of the area of Shamanic Practice and the teachings of the medicine wheel.
Buckle up buttercup - this one may challenge your perceptions!
Why do we all feel so bad?
Our amazing ability as a species to strive forward always exceeds our ability to adapt. Our poor, vulnerable emotional selves are hit with a daily onslaught of subliminal messages from society about what we should want, and messages from the media about who we should be.
We have lost our innate ability to connect in with ourselves and assess what WE need as individuals. Our identity and purpose is locked into our perceptions of what other people think of us .......... and it's exhausting.
My aim, through this podcast is to shine a light on all of the 'stuff' that is kept hidden, repressed and distracted from, and look at some snazzy neuroscience blended with ancient wisdom to support us in returning to ourselves and reclaiming our power.
Your Host: Jane Bellis
You can call me Mrs Mojo 😎
Think of me as your Holistic Wellness coach, your inner growth guide, and your pathfinder to freedom.
I have worked in the Holistic Wellness and Energy Psychotherapy space for over 25 years, and have spent the past decade bringing together science and spirituality and translating the ancient and the cutting edge into a language that works for everyone.
My big passion lies in supporting culture shifts in communities, families, schools and workplaces around mental health, emotional intelligence, resilience and wellbeing.
'The Art of Feeling Better' podcast and book have been designed to create a regular support and sharing space to connect, share and grow our 'feel good' toolkits.