The Art of Feeling Better

Episode 6: How we Learn

After a fantastic chat with Chris Jones last week, introducing a series of Education focussed episodes - I thought it was a good time for my soap box to have a good airing 😁
My time working within the Education System, both in Isolation rooms and in 'Alternative' provision settings, has given me a unique insight into the inner workings of the system.
Being a Chair of Governors for the past 15 years, supporting my own four children through their schooling years, and working with parents, teachers and students across North Wales, I have seen first hand the damage caused by trying to squash our amazing, sparkly star shaped young people into the boring beige boxes of conformity.

Episode 5: Smart choices for Education

In this episode I have the pleasure of kicking off a series of Educational focussed chats with the lovely Chris Jones.
CEO and founder of SMART Curriculum, Chris shares his experiences within the Education system as a Teacher and Senior Leader, before jumping ship to set up a smarter way to support our young people and their learning journey.
Chris will be leading a powerful webinar where I'm a guest speaker on 1st May where leading educators from around the UK will be discussing how we can change the face of our schooling system.
SMART Curriculum

Episode 4: The Fallacy of Fashion

In this episode I'll be diving deep into my experience within the fashion and beauty industry for so many years - and the catalyst for my complete mindset shift and change of direction.
Why are we so enthralled by the endless stream of shiny sparky content that we consume? 
The 'things' that we chase to make us feel better - fill that void and fix the problems?
How can we create the culture shift that seems almost impossible to achieve when our brains are tuned in and blinkered on the surface smoke and mirrors? 
Dive in and let's explore!

Episode 3: Anthony Willoughby: Explorer, Adventurer & Entrepreneur talks about changing the game!

What a way to introduce guests on The Art of Feeling Better podcast than with the most inspirational guy I know 😁
Anthony grew up in Africa and lived in Japan for 30 years, living the road less travelled and spending time with nomadic Tribes in Africa, Mongolia and Papa New Guinnea.
I've known Anthony for a few years now and have been working closely with him over the past 18 months to bring in some ancient wisdom, other inspirational folk from around the world, and some practical engagement tools that can be brought to the masses to help them navigate their own territory. I've been working some of Anthony's tools into Mindset Mojo over the past year with absolutely astounding results.
Anthony's Territory Mapping methodology through his Nomadic School of Business has now been implemented in schools and communities all over the world, supporting people to come together on the same map and around the same camp fire to influence systemic change. 
I'm incredibly lucky to be able to call him a good friend, and can't wait for our next epic adventure!

Episode 2: Once upon a time........

Before we start inviting in some mystery guests, I want to share a story. An epic tale of the adventures of an average little girl, growing up in a lovely quiet suburb, where nothing much happened.
Sounds exciting doesn't it 😁 
Everyone has a Batman origin story right?
Trust me - the most normal and boring of childhood's can contain the most powerful and profound wisdom when you dig deeply into the hidden and tangled roots. Have a listen and see if you can work out the little girl's true identity 🤣🤟❤️☺️

Episode 1: Welcome one and all!

I finally arrived in podcast land!
Welcome to my Art of Feeling Better space - where I will be sharing all of the good stuff from Mindset Mojo, and speaking to some incredible people with inspirational stories.
It's no coincidence that I chose 21st March to launch my first episode - spring equinox is the perfect time for new beginnings and growth! 🌻
I would love you to join me each week as we explore all the 'stuff' that keeps us stuck, and how we can nurture and grow ways to feel better.

Introducing......The Art of Feeling Better

Finally.....a space for some authentic, rich and powerful conversations about topics that really matter, and some practical actionable tools to take away.
What is Wealth, Wisdom and Wellness? Why do we all feel so stressed, anxious and overwhelmed and struggle to find true purpose and meaning?
What on earth is going on with the Education System and the Health Service?
How can we reclaim our own power and autonomy and share ways to live well and feel better?
Join me for these fascinating topics, any many more as I bring together the scientific and the spiritual with some amazing guests along the way.