🎙️Episode 45: Triggers after Shadow Work: Real time reflections 🎙️

Ever thought you’d “done the work” only to find yourself triggered out of nowhere?

 

This week, I hit record in real time as an old wound surfaced—linked to my childhood and my years in the fashion industry, where my sense of worth and boundaries were constantly tested.

 

In this raw and honest episode, I share what it’s like to experience a trigger while it’s happening. We talk about:

• Why triggers still pop up, even after years of personal growth and shadow work
• The importance of honouring your gut feelings and physical cues (your body always knows!)
• How to activate the power of the pause and check in with yourself before reacting
• Why boundary work and self-worth are lifelong practices, not one-and-done achievements
• The reality that even coaches and leaders are always learning, growing, and being tested

This is your permission slip to be human. Healing isn’t linear, and the journey is ongoing—there’s no finish line, just deeper layers of understanding and self-compassion.

 

✨ Whether you’re new to shadow work or a seasoned soul explorer, this episode is for you if you’ve ever wondered, “Why am I still getting triggered?”

 

Spoiler: You’re not alone, and there’s nothing wrong with you. This is how we evolve.

 

Tune in, take a breath, and let’s walk this path together. Your triggers are teachers. Honour your journey. 💛