{"store":{"baseInfo":{"podcastTitle":"The Art of Feeling Better","slug":"JaneBellissimojo","podcastDescription":"Welcome to The Art of Feeling Better, Mojo School’s podcast that dives deep into the world of holistic wellness, mental health, and personal transformation. \n\nHosted by Jane Bellis, aka Mrs Mojo, this series combines heartfelt musings, expert insights, and inspiring conversations with incredible guests.\n\nTogether, we explore the tools, strategies, and stories that empower you to heal, grow, and rediscover your identity, passion, and purpose. From neuroscience to ancient wisdom, we uncover how systems like education, health, and social care shape our well-being—and how to break free from their limitations to truly thrive. 🌟\n\nWhether you’re looking for actionable tips, soul-stirring inspiration, or just a comforting space to feel seen and supported, this is your go-to podcast for all things self-development, healing, and empowerment.\n\n✨ Tune in, and let’s master the art of feeling better—one episode at a time.\n\n#HolisticWellness 💖 #MentalHealthMatters 🧠 #HealingJourney 🌈 #Empowerment 💪 #FindYourMojo","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18298423/Mojo_School_Art_of_Feeling_Better9mv7c.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18298423/Mojo_School_Art_of_Feeling_Better9mv7c_1200x628.jpg?s=201ee70b9220e33cbc6abab8462db53a&e=jpg","podcastUrl":"https://JaneBellissimojo.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/JaneBellissimojo/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-3ktt9-1173637?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":44,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"JaneBellissimojo","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3ktt9-1173637-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-art-of-feeling-better/id1736483217","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-3ktt9-1173637?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"TuneIn + Alexa","link":"https://feed.podbean.com/JaneBellissimojo/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3563571","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-art-of-feeling-better-5657625","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/94309","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Why do we all feel so bad?

Our amazing ability as a species to strive forward always exceeds our ability to adapt. Our poor, vulnerable emotional selves are hit with a daily onslaught of subliminal messages from society about what we should want, and messages from the media about who we should be.

We have lost our innate ability to connect in with ourselves and assess what WE need as individuals. Our identity and purpose is locked into our perceptions of what other people think of us .......... and it's exhausting.

My aim, through this podcast is to shine a light on all of the 'stuff' that is kept hidden, repressed and distracted from, and look at some snazzy neuroscience blended with ancient wisdom to support us in returning to ourselves and reclaiming our power.

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Your Host: Jane Bellis

You can call me Mrs Mojo 😎

Think of me as your Holistic Wellness coach, your inner growth guide, and your pathfinder to freedom.

I have worked in the Holistic Wellness and Energy Psychotherapy space for over 25 years, and have spent the past decade bringing together science and spirituality and translating the ancient and the cutting edge into a language that works for everyone.

My big passion lies in supporting culture shifts in communities, families, schools and workplaces around mental health, emotional intelligence, resilience and wellbeing.

'The Art of Feeling Better' podcast and book have been designed to create a regular support and sharing space to connect, share and grow our 'feel good' toolkits.

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In today’s episode we explore why we’re all so addicted to the latest trends in self-help. As part of my deep dive into all things brain programming and neuroplasticity I wanted to look into the multi-billion dollar business that promises to fill the void and heal the pain. 😬 (and yes, I’m aware that I am fully part of that industry! 😂)

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